Diet Slimming food"Avocado and Smoked Fish"

Good night everybody! Although I am a sleep but I try to contribute about Cooking Fish, whereas, I hope it can be using for Slimming Diet. This recipe is enough interested recipe that is " Avocado and Smoked Fish". Diet Slimming food is important for your body.

Sources:

• 2 ripe avocados.
• 2 small gape fruit.
• 250 g smoked fish, poached and flaked.
• 1/4 cup chopped shallots.
• 1 cup mixture of mayonnaise and sour cream.
• 1 teaspoon French mustard.
• 1 teaspoon lemon juice.
• 1 teaspoon grated lemon rind. salt and pepper.
• lettuce cups.
• rd capsicum strips.

Methods:

• halve avocados, remove flesh carefully, cut into bite- size cubes.
• sprinkle with lemon juice immediately to prevent discoloration.
• peel grapefruit, removing all pith, break into segments.
• halve segments.
• lightly mix avocado, grapefruit, fish and shallots.
• combine mayonnaise with sour cream, mustard,lemon juice, rind, and season.
• add to fish mixture and toss carefully.
• divide into four lettuce- lined serving bowls.
• decorate with capsicum strips.

For 4 persons.